8.7 km | 01:27:29 | 10:05/km日期: 2016-05-12 17:28 - 卡路里: 472 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 58%
Pace: 11'25" / 10'12" / 10'49" / 06'32" / 06'14" / 11'01" / 12'32" / 25'02" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'25" (+05'11") | 1000 / 1000 |
2 | | 10'11" (+03'57") | 1000 / 2000 |
3 | | 10'49" (+04'35") | 1000 / 3000 |
4 | | 06'31" (+00'17") | 1000 / 4000 |
5 | | 06'14" | 1000 / 5000 |
6 | | 11'00" (+04'46") | 1000 / 6000 |
7 | | 12'32" (+06'18") | 1000 / 7000 |
8 | | 11'28" (+05'14") | 1000 / 8000 |
9 | | 10'45" (+04'31") | 675 / 8675 |
5月累積里程 : 312.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 10'12" | 00:21'37" |
3 | 10'49" | 00:32'26" |
4 | 06'32" | 00:38'58" |
5 | 06'14" | 00:45'12" |
6 | 11'01" | 00:56'13" |
7 | 12'32" | 01:08'45" |
8 | 25'02" | 01:33'47" |
8.7 | 10'55" | 01:41'10" |