15.2 km | 01:52:11 | 07:23/km日期: 2023-12-11 15:50 - 平均心率: 146 - 卡路里: 964 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 67.4
Pace: 07'13" / 07'07" / 07'14" / 07'09" / 07'08" / 06'51" / 06'25" / 23'35" / 06'59" / 06'56" / 06'59" / 06'58" / 07'03" / 06'46" / 06'49" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'55") | 1000 / 1000 |
2 | | 07'07" (+00'43") | 1000 / 2000 |
3 | | 07'13" (+00'49") | 1000 / 3000 |
4 | | 07'08" (+00'44") | 1000 / 4000 |
5 | | 07'08" (+00'44") | 1000 / 5000 |
6 | | 06'50" (+00'26") | 1000 / 6000 |
7 | | 06'24" | 1000 / 7000 |
8 | | 13'10" (+06'46") | 1000 / 8000 |
9 | | 06'58" (+00'34") | 1000 / 9000 |
10 | | 06'56" (+00'32") | 1000 / 10000 |
11 | | 06'58" (+00'34") | 1000 / 11000 |
12 | | 06'58" (+00'34") | 1000 / 12000 |
13 | | 07'02" (+00'38") | 1000 / 13000 |
14 | | 06'45" (+00'21") | 1000 / 14000 |
15 | | 06'49" (+00'25") | 1000 / 15000 |
16 | | 07'42" (+01'18") | 166 / 15166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 89~108 | 65~79% |
2:M馬拉松配速區 | 108~121 | 79~89% |
3:T乳酸耐力區 | 121~126 | 89~92% |
4:A無氧耐力區 | 126~133 | 92~97.5% |
5:I最大耗氧區 | 133~137 | 97.5~100% |
最大心率為137 點此去設定最大心率 |
12月累積里程 : 316.82 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'07" | 00:14'20" |
3 | 07'14" | 00:21'34" |
4 | 07'09" | 00:28'43" |
5 | 07'08" | 00:35'51" |
6 | 06'51" | 00:42'42" |
7 | 06'25" | 00:49'07" |
8 | 23'35" | 01:12'42" |
9 | 06'59" | 01:19'41" |
10 | 06'56" | 01:26'37" |
11 | 06'59" | 01:33'36" |
12 | 06'58" | 01:40'34" |
13 | 07'03" | 01:47'37" |
14 | 06'46" | 01:54'23" |
15 | 06'49" | 02:01'12" |
15.2 | 07'42" | 02:02'29" |