19.9 km | 03:59:27 | 12:02/km日期: 2016-05-15 07:01 - 總爬升: 923 m - 卡路里: 1108 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 65%
Pace: 07'07" / 09'39" / 08'49" / 08'58" / 16'56" / 17'11" / 13'46" / 09'59" / 08'23" / 10'59" / 11'01" / 12'24" / 21'00" / 17'59" / 21'32" / 10'16" / 10'30" / 07'39" / 06'56" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'27") | 1000 / 1000 |
| 2 | | 09'39" (+02'42") | 1000 / 2000 |
| 3 | | 08'48" (+01'51") | 1000 / 3000 |
| 4 | | 08'58" (+02'01") | 1000 / 4000 |
| 5 | | 16'55" (+09'58") | 1000 / 5000 |
| 6 | | 17'10" (+10'13") | 1000 / 6000 |
| 7 | | 13'46" (+06'49") | 1000 / 7000 |
| 8 | | 09'58" (+03'01") | 1000 / 8000 |
| 9 | | 08'23" (+01'26") | 1000 / 9000 |
| 10 | | 10'58" (+04'01") | 1000 / 10000 |
| 11 | | 10'58" (+04'01") | 1000 / 11000 |
| 12 | | 12'26" (+05'29") | 1000 / 12000 |
| 13 | | 21'00" (+14'03") | 1000 / 13000 |
| 14 | | 17'59" (+11'02") | 1000 / 14000 |
| 15 | | 21'30" (+14'33") | 1000 / 15000 |
| 16 | | 10'17" (+03'20") | 1000 / 16000 |
| 17 | | 10'29" (+03'32") | 1000 / 17000 |
| 18 | | 07'37" (+00'40") | 1000 / 18000 |
| 19 | | 06'57" | 1000 / 19000 |
| 20 | | 07'56" (+00'59") | 894 / 19894 |
5月累積里程 : 396.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 09'39" | 00:16'46" |
| 3 | 08'49" | 00:25'35" |
| 4 | 08'58" | 00:34'33" |
| 5 | 16'56" | 00:51'29" |
| 6 | 17'11" | 01:08'40" |
| 7 | 13'46" | 01:22'26" |
| 8 | 09'59" | 01:32'25" |
| 9 | 08'23" | 01:40'48" |
| 10 | 10'59" | 01:51'47" |
| 11 | 11'01" | 02:02'48" |
| 12 | 12'24" | 02:15'12" |
| 13 | 21'00" | 02:36'12" |
| 14 | 17'59" | 02:54'11" |
| 15 | 21'32" | 03:15'43" |
| 16 | 10'16" | 03:25'59" |
| 17 | 10'30" | 03:36'29" |
| 18 | 07'39" | 03:44'08" |
| 19 | 06'56" | 03:51'04" |
| 19.9 | 07'56" | 03:58'10" |
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