10.2 km | 00:54:30 | 05:21/km日期: 2023-12-11 12:19 - 平均心率: 140 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80.8
Pace: 06'02" / 05'52" / 06'01" / 05'56" / 05'31" / 04'55" / 05'39" / 10'33" / 00'46" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'08") | 1000 / 1000 |
| 2 | | 05'51" (+00'57") | 1000 / 2000 |
| 3 | | 06'00" (+01'06") | 1000 / 3000 |
| 4 | | 05'56" (+01'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'36") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'39" (+00'45") | 1000 / 7000 |
| 8 | | 05'52" (+00'58") | 1000 / 8000 |
| 9 | | 05'25" (+00'31") | 1000 / 9000 |
| 10 | | 05'17" (+00'23") | 615 / 9615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
285.57 km 
特步 160x2 累積 :
1392.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 06'01" | 00:17'55" |
| 4 | 05'56" | 00:23'51" |
| 5 | 05'31" | 00:29'22" |
| 6 | 04'55" | 00:34'17" |
| 7 | 05'39" | 00:39'56" |
| 8 | 10'33" | 00:50'29" |
| 9 | 00'46" | 00:51'15" |
| 9.6 | 05'16" | 00:54'30" |
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