21.5 km | 02:22:19 | 06:36/km日期: 2023-12-10 05:32 - 總爬升: 138 m - 卡路里: 1163 Cal - 平均步頻: 162
Pace: 06'46" / 06'02" / 06'49" / 06'26" / 06'40" / 05'42" / 06'31" / 06'08" / 06'34" / 06'14" / 06'20" / 06'29" / 06'43" / 06'53" / 06'38" / 07'04" / 06'43" / 07'25" / 06'37" / 06'54" / 06'36" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'01") | 992 / 992 |
2 | | 05'57" (+00'13") | 1002 / 1995 |
3 | | 06'47" (+01'03") | 1003 / 2999 |
4 | | 06'26" (+00'42") | 999 / 3999 |
5 | | 06'40" (+00'56") | 1014 / 5013 |
6 | | 05'44" | 1007 / 6021 |
7 | | 06'30" (+00'46") | 1000 / 7021 |
8 | | 06'06" (+00'22") | 990 / 8012 |
9 | | 06'35" (+00'51") | 1011 / 9023 |
10 | | 06'15" (+00'31") | 996 / 10019 |
11 | | 06'18" (+00'34") | 1004 / 11024 |
12 | | 06'27" (+00'43") | 1017 / 12042 |
13 | | 06'46" (+01'02") | 992 / 13034 |
14 | | 06'49" (+01'05") | 1004 / 14039 |
15 | | 06'38" (+00'54") | 1003 / 15043 |
16 | | 07'04" (+01'20") | 1010 / 16053 |
17 | | 06'43" (+00'59") | 998 / 17052 |
18 | | 07'21" (+01'37") | 1008 / 18060 |
19 | | 06'38" (+00'54") | 1012 / 19073 |
20 | | 07'06" (+01'22") | 1002 / 20075 |
21 | | 06'24" (+00'40") | 997 / 21072 |
22 | | 06'36" (+00'52") | 522 / 21595 |
12月累積里程 :
128.79 km adidas boston12 累積 :
519.0 kmAndroid - samsung SM-F7110 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'02" | 00:12'48" |
3 | 06'49" | 00:19'37" |
4 | 06'26" | 00:26'03" |
5 | 06'40" | 00:32'43" |
6 | 05'42" | 00:38'25" |
7 | 06'31" | 00:44'56" |
8 | 06'08" | 00:51'04" |
9 | 06'34" | 00:57'38" |
10 | 06'14" | 01:03'52" |
11 | 06'20" | 01:10'12" |
12 | 06'29" | 01:16'41" |
13 | 06'43" | 01:23'24" |
14 | 06'53" | 01:30'17" |
15 | 06'38" | 01:36'55" |
16 | 07'04" | 01:43'59" |
17 | 06'43" | 01:50'42" |
18 | 07'25" | 01:58'07" |
19 | 06'37" | 02:04'44" |
20 | 06'54" | 02:11'38" |
21 | 06'36" | 02:18'14" |
21.6 | 06'29" | 02:22'06" |