15.3 km | 01:26:08 | 05:38/km日期: 2023-12-10 04:35 - 平均心率: 158 - 卡路里: 856 Cal
Pace: 05'54" / 05'32" / 05'37" / 05'36" / 05'26" / 05'39" / 05'26" / 05'32" / 05'29" / 05'18" / 05'43" / 05'18" / 05'24" / 05'40" / 05'32" / 11'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 245.73 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'37" | 00:17'03" |
| 4 | 05'36" | 00:22'39" |
| 5 | 05'26" | 00:28'05" |
| 6 | 05'39" | 00:33'44" |
| 7 | 05'26" | 00:39'10" |
| 8 | 05'32" | 00:44'42" |
| 9 | 05'29" | 00:50'11" |
| 10 | 05'18" | 00:55'29" |
| 11 | 05'43" | 01:01'12" |
| 12 | 05'18" | 01:06'30" |
| 13 | 05'24" | 01:11'54" |
| 14 | 05'40" | 01:17'34" |
| 15 | 05'32" | 01:23'06" |
| 15.3 | 11'25" | 01:26'08" |
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