14.8 km | 02:27:10 | 09:57/km日期: 2023-12-10 08:00 - 地點: 碧潭 - 天氣: 晴朗 - 平均心率: 153 - 卡路里: 1029 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 75.2
Pace: 08'30" / 07'46" / 08'37" / 07'28" / 07'00" / 07'51" / 08'13" / 15'32" / 15'44" / 08'05" / 08'06" / 13'00" / 11'02" / 12'50" / 15'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'44") | 1000 / 1000 |
2 | | 07'15" (+00'29") | 500 / 1500 |
3 | | 07'23" (+00'37") | 200 / 1700 |
4 | | 07'57" (+01'11") | 251 / 1951 |
5 | | 07'35" (+00'49") | 200 / 2151 |
6 | | 06'51" (+00'05") | 291 / 2442 |
7 | | 07'26" (+00'40") | 200 / 2642 |
8 | | 07'24" (+00'38") | 269 / 2912 |
9 | | 07'33" (+00'47") | 200 / 3112 |
10 | | 07'15" (+00'29") | 275 / 3387 |
11 | | 07'12" (+00'26") | 200 / 3587 |
12 | | 07'24" (+00'38") | 269 / 3857 |
13 | | 07'04" (+00'18") | 200 / 4057 |
14 | | 07'28" (+00'42") | 267 / 4325 |
15 | | 07'16" (+00'30") | 200 / 4525 |
16 | | 07'05" (+00'19") | 281 / 4806 |
17 | | 06'46" | 200 / 5006 |
18 | | 06'56" (+00'10") | 288 / 5295 |
19 | | 07'29" (+00'43") | 200 / 5495 |
20 | | 08'50" (+02'04") | 226 / 5721 |
21 | | 08'03" (+01'17") | 200 / 5921 |
22 | | 09'09" (+02'23") | 218 / 6139 |
23 | | 07'51" (+01'05") | 1000 / 7139 |
24 | | 11'01" (+04'15") | 500 / 7639 |
25 | | 18'35" (+11'49") | 1000 / 8639 |
26 | | 08'09" (+01'23") | 1000 / 9639 |
27 | | 08'05" (+01'19") | 1000 / 10639 |
28 | | 07'54" (+01'08") | 1000 / 11639 |
29 | | 14'17" (+07'31") | 1000 / 12639 |
30 | | 13'03" (+06'17") | 1000 / 13639 |
31 | | 12'55" (+06'09") | 1000 / 14639 |
32 | | 29'40" (+22'54") | 130 / 14770 |
終於有個好天氣的週末
昨晚下肢訓練,覺得扛不住跑太遠,後面2k都散步😓
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
14.77 km Nike Vaporfly 3 Hyper Pink/Laser Orange/黑 累積 :
282.7 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'46" | 00:16'16" |
3 | 08'37" | 00:24'53" |
4 | 07'28" | 00:32'21" |
5 | 07'00" | 00:39'21" |
6 | 07'51" | 00:47'12" |
7 | 08'13" | 00:55'25" |
8 | 15'32" | 01:10'57" |
9 | 15'44" | 01:26'41" |
10 | 08'05" | 01:34'46" |
11 | 08'06" | 01:42'52" |
12 | 13'00" | 01:55'52" |
13 | 11'02" | 02:06'54" |
14 | 12'50" | 02:19'44" |
14.8 | 15'56" | 02:32'01" |