13.3 km | 01:22:18 | 06:10/km日期: 2023-12-08 16:33 - 平均心率: 135 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78.6
Pace: 06'31" / 06'07" / 05'55" / 05'32" / 05'21" / 05'15" / 05'54" / 06'13" / 06'33" / 05'39" / 07'10" / 06'41" / 06'29" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'16") | 1000 / 1000 |
| 2 | | 06'07" (+00'53") | 1000 / 2000 |
| 3 | | 05'55" (+00'41") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'53" (+00'39") | 1000 / 7000 |
| 8 | | 06'13" (+00'59") | 1000 / 8000 |
| 9 | | 06'33" (+01'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 07'10" (+01'56") | 1000 / 11000 |
| 12 | | 06'40" (+01'26") | 1000 / 12000 |
| 13 | | 06'29" (+01'15") | 1000 / 13000 |
| 14 | | 09'02" (+03'48") | 328 / 13328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 93.86 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'07" | 00:12'38" |
| 3 | 05'55" | 00:18'33" |
| 4 | 05'32" | 00:24'05" |
| 5 | 05'21" | 00:29'26" |
| 6 | 05'15" | 00:34'41" |
| 7 | 05'54" | 00:40'35" |
| 8 | 06'13" | 00:46'48" |
| 9 | 06'33" | 00:53'21" |
| 10 | 05'39" | 00:59'00" |
| 11 | 07'10" | 01:06'10" |
| 12 | 06'41" | 01:12'51" |
| 13 | 06'29" | 01:19'20" |
| 13.3 | 09'02" | 01:22'18" |
展開計圈分析
留言 
