18.2 km | 02:08:15 | 07:02/km日期: 2023-12-08 14:52 - 平均心率: 127 - 卡路里: 1023 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 60.1
Pace: 07'13" / 07'14" / 07'16" / 07'19" / 08'00" / 07'14" / 07'17" / 06'53" / 10'15" / 09'54" / 06'47" / 09'51" / 06'36" / 06'41" / 06'43" / 06'44" / 06'47" / 06'48" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'43") | 1000 / 1000 |
| 2 | | 07'14" (+00'39") | 1000 / 2000 |
| 3 | | 07'15" (+00'40") | 1000 / 3000 |
| 4 | | 07'19" (+00'44") | 1000 / 4000 |
| 5 | | 07'08" (+00'33") | 1000 / 5000 |
| 6 | | 07'12" (+00'37") | 1000 / 6000 |
| 7 | | 07'17" (+00'42") | 1000 / 7000 |
| 8 | | 06'52" (+00'17") | 1000 / 8000 |
| 9 | | 07'52" (+01'17") | 1000 / 9000 |
| 10 | | 07'05" (+00'30") | 1000 / 10000 |
| 11 | | 06'47" (+00'12") | 1000 / 11000 |
| 12 | | 06'55" (+00'20") | 1000 / 12000 |
| 13 | | 06'35" | 1000 / 13000 |
| 14 | | 06'40" (+00'05") | 1000 / 14000 |
| 15 | | 06'43" (+00'08") | 1000 / 15000 |
| 16 | | 06'43" (+00'08") | 1000 / 16000 |
| 17 | | 06'47" (+00'12") | 1000 / 17000 |
| 18 | | 06'47" (+00'12") | 1000 / 18000 |
| 19 | | 07'04" (+00'29") | 230 / 18230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
12月累積里程 : 316.82 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'14" | 00:14'27" |
| 3 | 07'16" | 00:21'43" |
| 4 | 07'19" | 00:29'02" |
| 5 | 08'00" | 00:37'02" |
| 6 | 07'14" | 00:44'16" |
| 7 | 07'17" | 00:51'33" |
| 8 | 06'53" | 00:58'26" |
| 9 | 10'15" | 01:08'41" |
| 10 | 09'54" | 01:18'35" |
| 11 | 06'47" | 01:25'22" |
| 12 | 09'51" | 01:35'13" |
| 13 | 06'36" | 01:41'49" |
| 14 | 06'41" | 01:48'30" |
| 15 | 06'43" | 01:55'13" |
| 16 | 06'44" | 02:01'57" |
| 17 | 06'47" | 02:08'44" |
| 18 | 06'48" | 02:15'32" |
| 18.2 | 07'01" | 02:17'09" |
留言 
展開計圈分析
