14.3 km | 01:37:46 | 06:49/km日期: 2016-04-13 17:29 - 卡路里: 975 Cal - 平均步頻: 186
Pace: 07'16" / 07'00" / 06'43" / 06'35" / 06'31" / 06'28" / 06'47" / 06'50" / 06'51" / 06'57" / 06'39" / 07'06" / 06'48" / 06'52" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'46") | 1609 / 1609 |
2 | | 06'37" (+00'07") | 1609 / 3218 |
3 | | 06'30" | 1609 / 4828 |
4 | | 06'32" (+00'02") | 1609 / 6437 |
5 | | 06'54" (+00'24") | 1609 / 8046 |
6 | | 06'51" (+00'21") | 1609 / 9656 |
7 | | 06'41" (+00'11") | 1609 / 11265 |
8 | | 07'03" (+00'33") | 1609 / 12874 |
9 | | 06'57" (+00'27") | 1452 / 14327 |
4月累積里程 : 110.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'00" | 00:14'16" |
3 | 06'43" | 00:20'59" |
4 | 06'35" | 00:27'34" |
5 | 06'31" | 00:34'05" |
6 | 06'28" | 00:40'33" |
7 | 06'47" | 00:47'20" |
8 | 06'50" | 00:54'10" |
9 | 06'51" | 01:01'01" |
10 | 06'57" | 01:07'58" |
11 | 06'39" | 01:14'37" |
12 | 07'06" | 01:21'43" |
13 | 06'48" | 01:28'31" |
14 | 06'52" | 01:35'23" |
14.3 | 07'16" | 01:37'46" |