12.0 km | 01:16:28 | 06:21/km日期: 2023-12-10 06:53 - 平均心率: 139 - 卡路里: 724 Cal - 平均步頻: 160
Pace: 07'24" / 06'56" / 06'59" / 08'01" / 07'08" / 08'09" / 05'43" / 05'40" / 05'37" / 05'39" / 05'27" / 05'01" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'23") | 1000 / 1000 |
| 2 | | 06'56" (+01'56") | 1000 / 2000 |
| 3 | | 06'59" (+01'59") | 1000 / 3000 |
| 4 | | 07'16" (+02'16") | 1000 / 4000 |
| 5 | | 07'07" (+02'07") | 1000 / 5000 |
| 6 | | 07'32" (+02'32") | 1000 / 6000 |
| 7 | | 05'43" (+00'43") | 1000 / 7000 |
| 8 | | 05'39" (+00'39") | 1000 / 8000 |
| 9 | | 05'37" (+00'37") | 1000 / 9000 |
| 10 | | 05'38" (+00'38") | 1000 / 10000 |
| 11 | | 05'27" (+00'27") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 04'18" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 128.74 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'56" | 00:14'20" |
| 3 | 06'59" | 00:21'19" |
| 4 | 08'01" | 00:29'20" |
| 5 | 07'08" | 00:36'28" |
| 6 | 08'09" | 00:44'37" |
| 7 | 05'43" | 00:50'20" |
| 8 | 05'40" | 00:56'00" |
| 9 | 05'37" | 01:01'37" |
| 10 | 05'39" | 01:07'16" |
| 11 | 05'27" | 01:12'43" |
| 12 | 05'01" | 01:17'44" |
| 12.0 | 04'15" | 01:17'50" |
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