11.0 km | 01:04:18 | 05:49/km日期: 2023-12-10 07:01 - 平均心率: 170 - 卡路里: 685 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 82.7
Pace: 05'46" / 05'38" / 05'41" / 05'47" / 05'26" / 05'49" / 05'45" / 06'03" / 06'06" / 05'47" / 06'29" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 06'05" (+00'40") | 1000 / 9000 |
| 10 | | 05'47" (+00'22") | 1000 / 10000 |
| 11 | | 06'28" (+01'03") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 143.39 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'47" | 00:22'52" |
| 5 | 05'26" | 00:28'18" |
| 6 | 05'49" | 00:34'07" |
| 7 | 05'45" | 00:39'52" |
| 8 | 06'03" | 00:45'55" |
| 9 | 06'06" | 00:52'01" |
| 10 | 05'47" | 00:57'48" |
| 11 | 06'29" | 01:04'17" |
| 11.0 | 05'40" | 01:04'27" |
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