9.3 km | 00:52:05 | 05:37/km日期: 2023-12-10 06:48 - 平均心率: 159 - 卡路里: 705 Cal - 平均步頻: 172
Pace: 04'42" / 05'35" / 05'42" / 05'25" / 06'14" / 05'51" / 05'37" / 05'49" / 05'43" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'13") | 1000 / 1000 |
| 2 | | 05'54" (+01'26") | 8 / 1008 |
| 3 | | 21'51" (+17'23") | 56 / 1064 |
| 4 | | 04'36" (+00'08") | 1000 / 2064 |
| 5 | | 05'29" (+01'01") | 19 / 2083 |
| 6 | | 26'49" (+22'21") | 44 / 2128 |
| 7 | | 04'41" (+00'13") | 1000 / 3128 |
| 8 | | 05'06" (+00'38") | 20 / 3148 |
| 9 | | 26'02" (+21'34") | 40 / 3188 |
| 10 | | 04'28" | 1000 / 4188 |
| 11 | | 05'25" (+00'57") | 11 / 4200 |
| 12 | | 06'36" (+02'08") | 1000 / 5200 |
| 13 | | 05'42" (+01'14") | 1000 / 6200 |
| 14 | | 05'44" (+01'16") | 1000 / 7200 |
| 15 | | 05'43" (+01'15") | 1000 / 8200 |
| 16 | | 05'41" (+01'13") | 1000 / 9200 |
| 17 | | 05'17" (+00'49") | 66 / 9267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 89.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'35" | 00:10'17" |
| 3 | 05'42" | 00:15'59" |
| 4 | 05'25" | 00:21'24" |
| 5 | 06'14" | 00:27'38" |
| 6 | 05'51" | 00:33'29" |
| 7 | 05'37" | 00:39'06" |
| 8 | 05'49" | 00:44'55" |
| 9 | 05'43" | 00:50'38" |
| 9.3 | 05'28" | 00:52'06" |
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