21.5 km | 02:18:47 | 06:27/km日期: 2023-11-12 05:25 - 總爬升: 235 m - 平均心率: 162 - 卡路里: 1295 Cal - 總步數: 24110 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 95%
Pace: 09'49" / 07'23" / 06'54" / 06'15" / 05'54" / 06'04" / 06'28" / 06'21" / 06'33" / 06'04" / 06'13" / 06'05" / 06'13" / 06'17" / 06'15" / 06'20" / 05'52" / 05'56" / 05'49" / 05'53" / 05'55" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'50" (+03'58") | 1001 / 1001 | 146 / 69 |
| 2 | | 07'28" (+01'36") | 1001 / 2003 | 175 / 76 |
| 3 | | 07'01" (+01'09") | 1001 / 3004 | 176 / 80 |
| 4 | | 06'20" (+00'28") | 1000 / 4005 | 175 / 89 |
| 5 | | 05'59" (+00'07") | 1000 / 5005 | 176 / 94 |
| 6 | | 06'12" (+00'20") | 1001 / 6007 | 174 / 92 |
| 7 | | 06'30" (+00'38") | 1001 / 7008 | 169 / 90 |
| 8 | | 06'34" (+00'42") | 1000 / 8008 | 175 / 86 |
| 9 | | 06'28" (+00'36") | 1001 / 9010 | 172 / 89 |
| 10 | | 06'09" (+00'17") | 1002 / 10013 | 176 / 91 |
| 11 | | 06'14" (+00'22") | 1001 / 11015 | 176 / 90 |
| 12 | | 06'10" (+00'18") | 1002 / 12017 | 176 / 91 |
| 13 | | 06'17" (+00'25") | 1001 / 13018 | 175 / 90 |
| 14 | | 06'24" (+00'32") | 1000 / 14019 | 176 / 88 |
| 15 | | 06'17" (+00'25") | 1000 / 15019 | 175 / 90 |
| 16 | | 06'18" (+00'26") | 1001 / 16021 | 176 / 89 |
| 17 | | 05'57" (+00'05") | 1002 / 17023 | 175 / 95 |
| 18 | | 05'57" (+00'05") | 1001 / 18025 | 176 / 95 |
| 19 | | 05'55" (+00'03") | 1000 / 19025 | 177 / 94 |
| 20 | | 06'00" (+00'08") | 1002 / 20028 | 177 / 93 |
| 21 | | 05'52" | 1003 / 21032 | 178 / 95 |
| 22 | | 05'35" | 449 / 21481 | 177 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 34.73 km
MW Watch 上傳(省電模式) | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 07'23" | 00:17'12" |
| 3 | 06'54" | 00:24'06" |
| 4 | 06'15" | 00:30'21" |
| 5 | 05'54" | 00:36'15" |
| 6 | 06'04" | 00:42'19" |
| 7 | 06'28" | 00:48'47" |
| 8 | 06'21" | 00:55'08" |
| 9 | 06'33" | 01:01'41" |
| 10 | 06'04" | 01:07'45" |
| 11 | 06'13" | 01:13'58" |
| 12 | 06'05" | 01:20'03" |
| 13 | 06'13" | 01:26'16" |
| 14 | 06'17" | 01:32'33" |
| 15 | 06'15" | 01:38'48" |
| 16 | 06'20" | 01:45'08" |
| 17 | 05'52" | 01:51'00" |
| 18 | 05'56" | 01:56'56" |
| 19 | 05'49" | 02:02'45" |
| 20 | 05'53" | 02:08'38" |
| 21 | 05'55" | 02:14'33" |
| 21.5 | 08'45" | 02:18'47" |
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