14.1 km | 01:07:53 | 04:49/km日期: 2023-12-10 06:40 - 平均心率: 160 - 卡路里: 832 Cal - 平均步頻: 182
Pace: 04'55" / 04'55" / 04'54" / 04'52" / 04'50" / 04'50" / 04'48" / 04'46" / 04'48" / 04'39" / 05'29" / 04'42" / 04'40" / 04'33" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'22") | 1000 / 1000 |
| 2 | | 04'55" (+00'23") | 1000 / 2000 |
| 3 | | 04'53" (+00'21") | 1000 / 3000 |
| 4 | | 04'52" (+00'20") | 1000 / 4000 |
| 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 04'48" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'39" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" (+00'11") | 301 / 10301 |
| 12 | | 55'14" (+50'42") | 14 / 10315 |
| 13 | | 04'47" (+00'15") | 1000 / 11315 |
| 14 | | 04'40" (+00'08") | 1000 / 12315 |
| 15 | | 04'37" (+00'05") | 1000 / 13315 |
| 16 | | 04'32" | 684 / 13999 |
| 17 | | 04'02" | 48 / 14048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
222.88 km 
Adidas Adizero Adios Pro 3 累積 :
465.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 04'54" | 00:14'44" |
| 4 | 04'52" | 00:19'36" |
| 5 | 04'50" | 00:24'26" |
| 6 | 04'50" | 00:29'16" |
| 7 | 04'48" | 00:34'04" |
| 8 | 04'46" | 00:38'50" |
| 9 | 04'48" | 00:43'38" |
| 10 | 04'39" | 00:48'17" |
| 11 | 05'29" | 00:53'46" |
| 12 | 04'42" | 00:58'28" |
| 13 | 04'40" | 01:03'08" |
| 14 | 04'33" | 01:07'41" |
| 14.0 | 04'05" | 01:07'53" |
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