23.4 km | 01:56:51 | 05:00/km日期: 2023-12-09 05:27 - 平均心率: 140 - 卡路里: 834 Cal - 平均步頻: 194
Pace: 06'01" / 05'32" / 05'30" / 05'23" / 05'23" / 08'35" / 04'50" / 04'47" / 04'52" / 04'43" / 04'30" / 04'48" / 04'46" / 04'44" / 04'53" / 04'41" / 04'35" / 05'13" / 04'58" / 04'51" / 04'50" / 04'49" / 04'35" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'49") | 1000 / 1000 |
| 2 | | 05'31" (+01'10") | 1000 / 2000 |
| 3 | | 05'30" (+01'09") | 1000 / 3000 |
| 4 | | 05'22" (+01'01") | 1000 / 4000 |
| 5 | | 05'23" (+01'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'53") | 838 / 5838 |
| 7 | | 05'32" (+01'11") | 1000 / 6838 |
| 8 | | 04'46" (+00'25") | 1000 / 7838 |
| 9 | | 04'50" (+00'29") | 1000 / 8838 |
| 10 | | 04'47" (+00'26") | 1000 / 9838 |
| 11 | | 04'30" (+00'09") | 1000 / 10838 |
| 12 | | 04'28" (+00'07") | 1000 / 11838 |
| 13 | | 04'50" (+00'29") | 24 / 11863 |
| 14 | | 25'22" (+21'01") | 10 / 11874 |
| 15 | | 04'49" (+00'28") | 1000 / 12874 |
| 16 | | 04'43" (+00'22") | 1000 / 13874 |
| 17 | | 04'51" (+00'30") | 1000 / 14874 |
| 18 | | 04'44" (+00'23") | 1000 / 15874 |
| 19 | | 04'35" (+00'14") | 1000 / 16874 |
| 20 | | 04'21" | 820 / 17695 |
| 21 | | 25'45" (+21'24") | 30 / 17725 |
| 22 | | 05'00" (+00'39") | 1000 / 18725 |
| 23 | | 04'53" (+00'32") | 1000 / 19725 |
| 24 | | 04'50" (+00'29") | 1000 / 20725 |
| 25 | | 04'49" (+00'28") | 1000 / 21725 |
| 26 | | 04'38" (+00'17") | 1000 / 22725 |
| 27 | | 04'26" (+00'05") | 635 / 23361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 331.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'30" | 00:17'03" |
| 4 | 05'23" | 00:22'26" |
| 5 | 05'23" | 00:27'49" |
| 6 | 08'35" | 00:36'24" |
| 7 | 04'50" | 00:41'14" |
| 8 | 04'47" | 00:46'01" |
| 9 | 04'52" | 00:50'53" |
| 10 | 04'43" | 00:55'36" |
| 11 | 04'30" | 01:00'06" |
| 12 | 04'48" | 01:04'54" |
| 13 | 04'46" | 01:09'40" |
| 14 | 04'44" | 01:14'24" |
| 15 | 04'53" | 01:19'17" |
| 16 | 04'41" | 01:23'58" |
| 17 | 04'35" | 01:28'33" |
| 18 | 05'13" | 01:33'46" |
| 19 | 04'58" | 01:38'44" |
| 20 | 04'51" | 01:43'35" |
| 21 | 04'50" | 01:48'25" |
| 22 | 04'49" | 01:53'14" |
| 23 | 04'35" | 01:57'49" |
| 23.4 | 04'22" | 01:59'24" |
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