14.2 km | 01:30:42 | 06:22/km日期: 2023-12-09 06:44 - 平均心率: 152 - 卡路里: 1037 Cal - 平均步頻: 190
Pace: 08'40" / 06'49" / 06'38" / 06'21" / 06'16" / 06'08" / 05'57" / 06'00" / 15'32" / 06'13" / 06'33" / 06'04" / 06'02" / 06'04" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'13") | 1000 / 1000 |
| 2 | | 06'49" (+01'22") | 1000 / 2000 |
| 3 | | 06'37" (+01'10") | 1000 / 3000 |
| 4 | | 06'20" (+00'53") | 1000 / 4000 |
| 5 | | 06'16" (+00'49") | 1000 / 5000 |
| 6 | | 06'07" (+00'40") | 1000 / 6000 |
| 7 | | 05'57" (+00'30") | 1000 / 7000 |
| 8 | | 06'00" (+00'33") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 06'12" (+00'45") | 1000 / 10000 |
| 11 | | 06'32" (+01'05") | 1000 / 11000 |
| 12 | | 06'04" (+00'37") | 1000 / 12000 |
| 13 | | 06'02" (+00'35") | 1000 / 13000 |
| 14 | | 06'04" (+00'37") | 1000 / 14000 |
| 15 | | 06'53" (+01'26") | 216 / 14216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
171.32 km 
第二雙Y拖 型號 累積 :
15575.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'49" | 00:15'29" |
| 3 | 06'38" | 00:22'07" |
| 4 | 06'21" | 00:28'28" |
| 5 | 06'16" | 00:34'44" |
| 6 | 06'08" | 00:40'52" |
| 7 | 05'57" | 00:46'49" |
| 8 | 06'00" | 00:52'49" |
| 9 | 15'32" | 01:08'21" |
| 10 | 06'13" | 01:14'34" |
| 11 | 06'33" | 01:21'07" |
| 12 | 06'04" | 01:27'11" |
| 13 | 06'02" | 01:33'13" |
| 14 | 06'04" | 01:39'17" |
| 14.2 | 06'55" | 01:40'47" |
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