12.1 km | 00:55:48 | 04:35/km日期: 2023-12-09 07:11 - 平均心率: 133 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82.1
Pace: 05'07" / 04'43" / 04'33" / 04'33" / 04'27" / 04'30" / 04'32" / 04'36" / 04'37" / 04'33" / 04'34" / 08'43" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'46") | 1000 / 1000 |
| 2 | | 04'43" (+00'20") | 1000 / 2000 |
| 3 | | 04'32" (+00'09") | 1000 / 3000 |
| 4 | | 04'32" (+00'09") | 1000 / 4000 |
| 5 | | 04'27" (+00'04") | 1000 / 5000 |
| 6 | | 04'29" (+00'06") | 1000 / 6000 |
| 7 | | 04'31" (+00'08") | 1000 / 7000 |
| 8 | | 04'36" (+00'13") | 1000 / 8000 |
| 9 | | 04'36" (+00'13") | 1000 / 9000 |
| 10 | | 04'33" (+00'10") | 1000 / 10000 |
| 11 | | 04'33" (+00'10") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'30" (+00'07") | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 659.38 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'43" | 00:09'50" |
| 3 | 04'33" | 00:14'23" |
| 4 | 04'33" | 00:18'56" |
| 5 | 04'27" | 00:23'23" |
| 6 | 04'30" | 00:27'53" |
| 7 | 04'32" | 00:32'25" |
| 8 | 04'36" | 00:37'01" |
| 9 | 04'37" | 00:41'38" |
| 10 | 04'33" | 00:46'11" |
| 11 | 04'34" | 00:50'45" |
| 12 | 08'43" | 00:59'28" |
| 12.1 | 04'30" | 01:00'06" |
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