17.0 km | 01:43:35 | 06:05/km日期: 2023-12-10 06:19 - 平均心率: 133 - 卡路里: 1145 Cal - 平均步頻: 172
Pace: 06'08" / 06'46" / 08'55" / 07'04" / 06'56" / 06'37" / 05'59" / 05'59" / 05'51" / 05'48" / 06'12" / 06'22" / 05'42" / 06'46" / 05'32" / 09'09" / 11'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 07'04" (+01'33") | 1000 / 4000 |
| 5 | | 06'55" (+01'24") | 1000 / 5000 |
| 6 | | 06'36" (+01'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" (+00'27") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 05'50" (+00'19") | 1000 / 12000 |
| 13 | | 05'42" (+00'11") | 1000 / 13000 |
| 14 | | 06'46" (+01'15") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'56" (+00'25") | 1000 / 16000 |
| 17 | | 05'38" (+00'07") | 1000 / 17000 |
| 18 | | 04'29" | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 172.67 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'46" | 00:12'54" |
| 3 | 08'55" | 00:21'49" |
| 4 | 07'04" | 00:28'53" |
| 5 | 06'56" | 00:35'49" |
| 6 | 06'37" | 00:42'26" |
| 7 | 05'59" | 00:48'25" |
| 8 | 05'59" | 00:54'24" |
| 9 | 05'51" | 01:00'15" |
| 10 | 05'48" | 01:06'03" |
| 11 | 06'12" | 01:12'15" |
| 12 | 06'22" | 01:18'37" |
| 13 | 05'42" | 01:24'19" |
| 14 | 06'46" | 01:31'05" |
| 15 | 05'32" | 01:36'37" |
| 16 | 09'09" | 01:45'46" |
| 17 | 11'05" | 01:56'51" |
| 17.0 | 05'12" | 01:56'53" |
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