15.4 km | 01:36:54 | 06:17/km日期: 2023-12-02 10:12 - 平均心率: 178 - 卡路里: 1073 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82
Pace: 03'43" / 05'55" / 05'57" / 05'51" / 06'26" / 06'02" / 06'08" / 06'12" / 06'17" / 06'15" / 06'51" / 06'25" / 06'29" / 06'35" / 06'45" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'25" (+00'35") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'12" (+00'22") | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'15" (+00'25") | 1000 / 10000 |
| 11 | | 06'50" (+01'00") | 1000 / 11000 |
| 12 | | 06'25" (+00'35") | 1000 / 12000 |
| 13 | | 06'29" (+00'39") | 1000 / 13000 |
| 14 | | 06'34" (+00'44") | 1000 / 14000 |
| 15 | | 06'44" (+00'54") | 1000 / 15000 |
| 16 | | 06'39" (+00'49") | 399 / 15399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 49.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 05'55" | 00:09'38" |
| 3 | 05'57" | 00:15'35" |
| 4 | 05'51" | 00:21'26" |
| 5 | 06'26" | 00:27'52" |
| 6 | 06'02" | 00:33'54" |
| 7 | 06'08" | 00:40'02" |
| 8 | 06'12" | 00:46'14" |
| 9 | 06'17" | 00:52'31" |
| 10 | 06'15" | 00:58'46" |
| 11 | 06'51" | 01:05'37" |
| 12 | 06'25" | 01:12'02" |
| 13 | 06'29" | 01:18'31" |
| 14 | 06'35" | 01:25'06" |
| 15 | 06'45" | 01:31'51" |
| 15.4 | 06'37" | 01:34'30" |
留言 
展開計圈分析
