5.2 km | 00:34:17 | 06:38/km日期: 2023-12-07 19:29 - 平均心率: 150 - 卡路里: 438 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 61.9
Pace: 07'13" / 06'17" / 07'12" / 07'03" / 05'34" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+01'18") | 190 / 190 |
| 2 | | 33'21" (+30'19") | 30 / 220 |
| 3 | | 03'29" (+00'27") | 220 / 440 |
| 4 | | 20'11" (+17'09") | 50 / 490 |
| 5 | | 04'02" (+01'00") | 190 / 679 |
| 6 | | 20'23" (+17'21") | 50 / 730 |
| 7 | | 03'26" (+00'24") | 220 / 950 |
| 8 | | 21'32" (+18'30") | 50 / 1000 |
| 9 | | 03'48" (+00'46") | 190 / 1190 |
| 10 | | 20'11" (+17'09") | 50 / 1240 |
| 11 | | 03'22" (+00'20") | 220 / 1460 |
| 12 | | 20'05" (+17'03") | 50 / 1510 |
| 13 | | 03'49" (+00'47") | 190 / 1700 |
| 14 | | 20'24" (+17'22") | 50 / 1750 |
| 15 | | 03'12" (+00'10") | 220 / 1970 |
| 16 | | 16'54" (+13'52") | 60 / 2029 |
| 17 | | 03'55" (+00'53") | 180 / 2210 |
| 18 | | 25'27" (+22'25") | 40 / 2250 |
| 19 | | 03'12" (+00'10") | 220 / 2470 |
| 20 | | 20'36" (+17'34") | 50 / 2520 |
| 21 | | 03'47" (+00'45") | 190 / 2710 |
| 22 | | 34'07" (+31'05") | 30 / 2739 |
| 23 | | 03'10" (+00'08") | 220 / 2960 |
| 24 | | 17'02" (+14'00") | 60 / 3020 |
| 25 | | 03'57" (+00'55") | 180 / 3200 |
| 26 | | 24'18" (+21'16") | 40 / 3240 |
| 27 | | 03'02" | 230 / 3470 |
| 28 | | 21'54" (+18'52") | 40 / 3510 |
| 29 | | 00'00" | 0 / 3510 |
| 30 | | 03'51" (+00'49") | 180 / 3690 |
| 31 | | 34'38" (+31'36") | 30 / 3720 |
| 32 | | 03'09" (+00'07") | 220 / 3940 |
| 33 | | 19'30" (+16'28") | 20 / 3960 |
| 34 | | 05'49" (+02'47") | 1200 / 5160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 89.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'17" | 00:13'30" |
| 3 | 07'12" | 00:20'42" |
| 4 | 07'03" | 00:27'45" |
| 5 | 05'34" | 00:33'19" |
| 5.2 | 06'08" | 00:34'18" |
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