21.2 km | 01:46:15 | 05:00/km日期: 2023-12-09 03:39 - 平均心率: 154 - 卡路里: 884 Cal - 平均步頻: 198
Pace: 00'24" / 05'19" / 05'25" / 05'24" / 05'02" / 05'14" / 05'05" / 05'28" / 05'21" / 05'10" / 04'57" / 04'55" / 05'25" / 04'44" / 04'42" / 04'38" / 04'39" / 04'40" / 04'38" / 04'39" / 04'58" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'37") | 1000 / 1000 |
| 2 | | 05'18" (+00'40") | 1000 / 2000 |
| 3 | | 05'25" (+00'47") | 1000 / 3000 |
| 4 | | 05'23" (+00'45") | 1000 / 4000 |
| 5 | | 05'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'35") | 1000 / 6000 |
| 7 | | 05'04" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" (+00'50") | 1000 / 8000 |
| 9 | | 05'21" (+00'43") | 1000 / 9000 |
| 10 | | 05'10" (+00'32") | 1000 / 10000 |
| 11 | | 04'56" (+00'18") | 1000 / 11000 |
| 12 | | 04'55" (+00'17") | 1000 / 12000 |
| 13 | | 04'55" (+00'17") | 1000 / 13000 |
| 14 | | 04'44" (+00'06") | 1000 / 14000 |
| 15 | | 04'41" (+00'03") | 1000 / 15000 |
| 16 | | 04'38" | 1000 / 16000 |
| 17 | | 04'39" (+00'01") | 1000 / 17000 |
| 18 | | 04'39" (+00'01") | 1000 / 18000 |
| 19 | | 04'38" | 1000 / 19000 |
| 20 | | 04'38" | 1000 / 20000 |
| 21 | | 04'58" (+00'20") | 1000 / 21000 |
| 22 | | 05'12" (+00'34") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 344.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'24" | 00:00'24" |
| 2 | 05'19" | 00:05'43" |
| 3 | 05'25" | 00:11'08" |
| 4 | 05'24" | 00:16'32" |
| 5 | 05'02" | 00:21'34" |
| 6 | 05'14" | 00:26'48" |
| 7 | 05'05" | 00:31'53" |
| 8 | 05'28" | 00:37'21" |
| 9 | 05'21" | 00:42'42" |
| 10 | 05'10" | 00:47'52" |
| 11 | 04'57" | 00:52'49" |
| 12 | 04'55" | 00:57'44" |
| 13 | 05'25" | 01:03'09" |
| 14 | 04'44" | 01:07'53" |
| 15 | 04'42" | 01:12'35" |
| 16 | 04'38" | 01:17'13" |
| 17 | 04'39" | 01:21'52" |
| 18 | 04'40" | 01:26'32" |
| 19 | 04'38" | 01:31'10" |
| 20 | 04'39" | 01:35'49" |
| 21 | 04'58" | 01:40'47" |
| 21.2 | 05'16" | 01:41'54" |
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