11.8 km | 00:54:39 | 04:36/km日期: 2023-12-09 16:46 - 平均心率: 156 - 卡路里: 825 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 50.7
Pace: 04'28" / 04'30" / 04'32" / 04'34" / 04'35" / 04'38" / 05'43" / 04'46" / 04'37" / 04'42" / 05'05" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'30" (+00'06") | 1000 / 2000 |
| 3 | | 04'31" (+00'07") | 1000 / 3000 |
| 4 | | 04'33" (+00'09") | 1000 / 4000 |
| 5 | | 04'35" (+00'11") | 1000 / 5000 |
| 6 | | 04'37" (+00'13") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" (+00'22") | 1000 / 8000 |
| 9 | | 04'36" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" (+00'18") | 1000 / 10000 |
| 11 | | 04'49" (+00'25") | 1000 / 11000 |
| 12 | | 04'33" (+00'09") | 841 / 11841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 288.80 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'30" | 00:08'58" |
| 3 | 04'32" | 00:13'30" |
| 4 | 04'34" | 00:18'04" |
| 5 | 04'35" | 00:22'39" |
| 6 | 04'38" | 00:27'17" |
| 7 | 05'43" | 00:33'00" |
| 8 | 04'46" | 00:37'46" |
| 9 | 04'37" | 00:42'23" |
| 10 | 04'42" | 00:47'05" |
| 11 | 05'05" | 00:52'10" |
| 11.8 | 04'33" | 00:56'00" |
留言 
展開計圈分析
