12.4 km | 01:10:34 | 05:42/km日期: 2023-12-04 17:08 - 天氣: 晴れ - 卡路里: 648 Cal
Pace: 05'42" / 05'31" / 05'48" / 05'45" / 05'42" / 05'45" / 05'50" / 05'55" / 05'43" / 05'27" / 05'51" / 05'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'09") | 1007 / 1007 |
| 2 | | 05'32" (+00'02") | 1011 / 2019 |
| 3 | | 05'45" (+00'15") | 1010 / 3030 |
| 4 | | 05'46" (+00'16") | 993 / 4023 |
| 5 | | 05'47" (+00'17") | 1009 / 5032 |
| 6 | | 05'39" (+00'09") | 1005 / 6038 |
| 7 | | 05'47" (+00'17") | 1004 / 7042 |
| 8 | | 05'57" (+00'27") | 999 / 8042 |
| 9 | | 05'39" (+00'09") | 1006 / 9048 |
| 10 | | 05'31" (+00'01") | 1002 / 10050 |
| 11 | | 05'47" (+00'17") | 999 / 11050 |
| 12 | | 05'30" | 991 / 12041 |
| 13 | | 05'40" (+00'10") | 337 / 12379 |
12月累積里程 :
236.01 km 
ニューバランス MSTROBG3 大会用 累積 :
287.3 kmVoice Coach 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'48" | 00:17'01" |
| 4 | 05'45" | 00:22'46" |
| 5 | 05'42" | 00:28'28" |
| 6 | 05'45" | 00:34'13" |
| 7 | 05'50" | 00:40'03" |
| 8 | 05'55" | 00:45'58" |
| 9 | 05'43" | 00:51'41" |
| 10 | 05'27" | 00:57'08" |
| 11 | 05'51" | 01:02'59" |
| 12 | 05'30" | 01:08'29" |
| 12.4 | 05'29" | 01:10'34" |
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