11.1 km | 01:00:07 | 05:25/km日期: 2023-12-08 20:04 - 平均心率: 165 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87.6
Pace: 05'12" / 05'26" / 05'21" / 05'28" / 05'29" / 05'29" / 05'32" / 05'26" / 05'35" / 05'33" / 05'22" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'02") | 394 / 394 |
| 2 | | 05'09" | 411 / 806 |
| 3 | | 05'16" (+00'07") | 410 / 1216 |
| 4 | | 05'21" (+00'12") | 402 / 1619 |
| 5 | | 05'21" (+00'12") | 405 / 2025 |
| 6 | | 05'26" (+00'17") | 405 / 2431 |
| 7 | | 05'16" (+00'07") | 401 / 2832 |
| 8 | | 05'28" (+00'19") | 405 / 3237 |
| 9 | | 05'28" (+00'19") | 402 / 3640 |
| 10 | | 05'21" (+00'12") | 409 / 4049 |
| 11 | | 05'36" (+00'27") | 399 / 4449 |
| 12 | | 05'24" (+00'15") | 408 / 4858 |
| 13 | | 05'24" (+00'15") | 406 / 5264 |
| 14 | | 05'35" (+00'26") | 400 / 5665 |
| 15 | | 05'31" (+00'22") | 408 / 6073 |
| 16 | | 05'26" (+00'17") | 408 / 6482 |
| 17 | | 05'36" (+00'27") | 406 / 6888 |
| 18 | | 05'30" (+00'21") | 409 / 7298 |
| 19 | | 05'28" (+00'19") | 407 / 7706 |
| 20 | | 05'32" (+00'23") | 405 / 8111 |
| 21 | | 05'26" (+00'17") | 410 / 8521 |
| 22 | | 05'35" (+00'26") | 403 / 8925 |
| 23 | | 05'33" (+00'24") | 405 / 9330 |
| 24 | | 05'33" (+00'24") | 407 / 9738 |
| 25 | | 05'28" (+00'19") | 406 / 10144 |
| 26 | | 05'30" (+00'21") | 407 / 10552 |
| 27 | | 05'12" (+00'03") | 407 / 10960 |
| 28 | | 04'47" | 110 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 214.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'26" | 00:10'38" |
| 3 | 05'21" | 00:15'59" |
| 4 | 05'28" | 00:21'27" |
| 5 | 05'29" | 00:26'56" |
| 6 | 05'29" | 00:32'25" |
| 7 | 05'32" | 00:37'57" |
| 8 | 05'26" | 00:43'23" |
| 9 | 05'35" | 00:48'58" |
| 10 | 05'33" | 00:54'31" |
| 11 | 05'22" | 00:59'53" |
| 11.1 | 03'45" | 01:00'09" |
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