10.0 km | 00:56:03 | 05:36/km日期: 2023-12-07 18:17 - 平均心率: 142 - 卡路里: 556 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 54.2
Pace: 05'44" / 05'54" / 05'44" / 05'36" / 05'39" / 05'43" / 05'42" / 05'30" / 05'20" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'36" (+00'26") | 1000 / 4000 |
| 5 | | 05'39" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'33") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 02'59" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 148.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'54" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 05'36" | 00:22'58" |
| 5 | 05'39" | 00:28'37" |
| 6 | 05'43" | 00:34'20" |
| 7 | 05'42" | 00:40'02" |
| 8 | 05'30" | 00:45'32" |
| 9 | 05'20" | 00:50'52" |
| 10 | 05'10" | 00:56'02" |
| 10.0 | 04'28" | 00:56'04" |
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