30.2 km | 04:56:44 | 09:49/km日期: 2023-12-09 05:23 - 平均心率: 139 - 卡路里: 1631 Cal - 總步數: 42650 - 平均步頻: 143 - 平均步幅: 70 cm - 溫度: 22°C - 濕度: 73.2
Pace: 10'10" / 08'48" / 10'11" / 09'12" / 08'41" / 10'21" / 08'38" / 14'57" / 08'28" / 09'47" / 08'08" / 07'49" / 08'29" / 08'55" / 12'32" / 08'15" / 10'05" / 08'30" / 10'28" / 08'18" / 10'07" / 12'32" / 09'06" / 08'58" / 09'53" / 11'19" / 09'16" / 09'42" / 08'43" / 14'05" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'10" (+02'18") | 1000 / 1000 | 136 / 72 |
2 | | 08'48" (+00'56") | 1000 / 2001 | 152 / 74 |
3 | | 10'13" (+02'21") | 1000 / 3001 | 151 / 64 |
4 | | 09'10" (+01'18") | 1001 / 4002 | 151 / 72 |
5 | | 08'43" (+00'51") | 1000 / 5003 | 153 / 74 |
6 | | 10'24" (+02'32") | 1000 / 6003 | 140 / 68 |
7 | | 08'40" (+00'48") | 1000 / 7003 | 156 / 73 |
8 | | 14'55" (+07'03") | 1001 / 8005 | 127 / 52 |
9 | | 08'32" (+00'40") | 1001 / 9006 | 154 / 75 |
10 | | 09'48" (+01'56") | 1000 / 10007 | 151 / 67 |
11 | | 08'06" (+00'14") | 1002 / 11009 | 156 / 78 |
12 | | 07'52" | 1001 / 12010 | 156 / 81 |
13 | | 08'36" (+00'44") | 1000 / 13011 | 146 / 79 |
14 | | 08'48" (+00'56") | 1000 / 14011 | 155 / 72 |
15 | | 12'42" (+04'50") | 1001 / 15012 | 128 / 61 |
16 | | 08'17" (+00'25") | 1001 / 16014 | 155 / 77 |
17 | | 10'15" (+02'23") | 1000 / 17014 | 151 / 64 |
18 | | 08'20" (+00'28") | 1001 / 18015 | 162 / 73 |
19 | | 10'36" (+02'44") | 1002 / 19017 | 134 / 69 |
20 | | 08'13" (+00'21") | 1000 / 20018 | 160 / 75 |
21 | | 10'22" (+02'30") | 1001 / 21019 | 156 / 61 |
22 | | 12'51" (+04'59") | 1000 / 22019 | 126 / 61 |
23 | | 08'51" (+00'59") | 1000 / 23019 | 157 / 71 |
24 | | 09'36" (+01'44") | 1001 / 24021 | 156 / 66 |
25 | | 09'14" (+01'22") | 1000 / 25022 | 158 / 68 |
26 | | 11'17" (+03'25") | 1001 / 26023 | 127 / 69 |
27 | | 09'20" (+01'28") | 1000 / 27023 | 143 / 74 |
28 | | 10'00" (+02'08") | 1000 / 28024 | 136 / 73 |
29 | | 13'03" (+05'11") | 1000 / 29024 | 131 / 58 |
30 | | 09'04" (+01'12") | 1001 / 30025 | 92 / 118 |
31 | | 07'42" | 190 / 30215 | 39 / 328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 167.33 km
MW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 08'48" | 00:18'58" |
3 | 10'11" | 00:29'09" |
4 | 09'12" | 00:38'21" |
5 | 08'41" | 00:47'02" |
6 | 10'21" | 00:57'23" |
7 | 08'38" | 01:06'01" |
8 | 14'57" | 01:20'58" |
9 | 08'28" | 01:29'26" |
10 | 09'47" | 01:39'13" |
11 | 08'08" | 01:47'21" |
12 | 07'49" | 01:55'10" |
13 | 08'29" | 02:03'39" |
14 | 08'55" | 02:12'34" |
15 | 12'32" | 02:25'06" |
16 | 08'15" | 02:33'21" |
17 | 10'05" | 02:43'26" |
18 | 08'30" | 02:51'56" |
19 | 10'28" | 03:02'24" |
20 | 08'18" | 03:10'42" |
21 | 10'07" | 03:20'49" |
22 | 12'32" | 03:33'21" |
23 | 09'06" | 03:42'27" |
24 | 08'58" | 03:51'25" |
25 | 09'53" | 04:01'18" |
26 | 11'19" | 04:12'37" |
27 | 09'16" | 04:21'53" |
28 | 09'42" | 04:31'35" |
29 | 08'43" | 04:40'18" |
30 | 14'05" | 04:54'23" |
30.2 | 10'47" | 04:56'44" |