7.2 km | 00:55:20 | 07:42/km日期: 2023-12-05 20:27 - 平均心率: 166 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89.5
Pace: 04'14" / 08'01" / 07'31" / 07'06" / 04'25" / 11'08" / 09'24" / 20'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'31") | 1000 / 1000 |
| 2 | | 04'20" (+00'37") | 219 / 1219 |
| 3 | | 39'41" (+35'58") | 76 / 1295 |
| 4 | | 05'16" (+01'33") | 1000 / 2295 |
| 5 | | 04'21" (+00'38") | 247 / 2542 |
| 6 | | 01:15'38" (+11'55") | 45 / 2588 |
| 7 | | 04'24" (+00'41") | 1000 / 3588 |
| 8 | | 04'29" (+00'46") | 216 / 3804 |
| 9 | | 26'29" (+22'46") | 114 / 3919 |
| 10 | | 04'26" (+00'43") | 1000 / 4919 |
| 11 | | 04'31" (+00'48") | 221 / 5140 |
| 12 | | 37'19" (+33'36") | 147 / 5288 |
| 13 | | 03'56" (+00'13") | 395 / 5684 |
| 14 | | 39'16" (+35'33") | 63 / 5748 |
| 15 | | 03'48" (+00'05") | 402 / 6150 |
| 16 | | 41'38" (+37'55") | 74 / 6224 |
| 17 | | 03'56" (+00'13") | 390 / 6614 |
| 18 | | 34'53" (+31'10") | 86 / 6701 |
| 19 | | 03'43" | 402 / 7104 |
| 20 | | 44'52" (+41'09") | 70 / 7175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 184.25 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 08'01" | 00:12'15" |
| 3 | 07'31" | 00:19'46" |
| 4 | 07'06" | 00:26'52" |
| 5 | 04'25" | 00:31'17" |
| 6 | 11'08" | 00:42'25" |
| 7 | 09'24" | 00:51'49" |
| 7.2 | 20'08" | 00:55'21" |
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