10.7 km | 01:08:46 | 06:25/km日期: 2023-12-07 07:14 - 平均心率: 151 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 95.7
Pace: 06'31" / 07'01" / 06'23" / 06'27" / 06'31" / 07'06" / 06'28" / 06'35" / 06'27" / 19'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'18") | 1000 / 1000 |
| 2 | | 06'26" (+00'13") | 1000 / 2000 |
| 3 | | 06'23" (+00'10") | 1000 / 3000 |
| 4 | | 06'26" (+00'13") | 1000 / 4000 |
| 5 | | 06'31" (+00'18") | 1000 / 5000 |
| 6 | | 06'29" (+00'16") | 1000 / 6000 |
| 7 | | 06'28" (+00'15") | 1000 / 7000 |
| 8 | | 06'34" (+00'21") | 1000 / 8000 |
| 9 | | 06'26" (+00'13") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'04" | 698 / 10698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
121.41 km 
母子鱷魚3代 40 螢光綠 累積 :
2990.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'01" | 00:13'32" |
| 3 | 06'23" | 00:19'55" |
| 4 | 06'27" | 00:26'22" |
| 5 | 06'31" | 00:32'53" |
| 6 | 07'06" | 00:39'59" |
| 7 | 06'28" | 00:46'27" |
| 8 | 06'35" | 00:53'02" |
| 9 | 06'27" | 00:59'29" |
| 10 | 19'01" | 01:18'30" |
| 10.7 | 06'03" | 01:22'44" |
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