12.1 km | 01:02:26 | 05:09/km日期: 2023-12-07 05:50 - 平均心率: 145 - 卡路里: 825 Cal - 平均步頻: 168
Pace: 05'11" / 05'16" / 05'14" / 05'12" / 05'14" / 05'12" / 08'21" / 05'04" / 05'04" / 05'03" / 05'04" / 05'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'10" (+00'08") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 192.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 05'14" | 00:15'41" |
| 4 | 05'12" | 00:20'53" |
| 5 | 05'14" | 00:26'07" |
| 6 | 05'12" | 00:31'19" |
| 7 | 08'21" | 00:39'40" |
| 8 | 05'04" | 00:44'44" |
| 9 | 05'04" | 00:49'48" |
| 10 | 05'03" | 00:54'51" |
| 11 | 05'04" | 00:59'55" |
| 12 | 05'02" | 01:04'57" |
| 12.1 | 05'14" | 01:05'36" |
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