10.9 km | 01:01:58 | 05:39/km日期: 2023-12-07 19:05 - 平均心率: 150 - 卡路里: 504 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 57.3
Pace: 06'27" / 06'09" / 05'34" / 05'18" / 05'22" / 05'33" / 05'12" / 05'26" / 05'12" / 05'18" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'04") | 1000 / 1000 |
| 2 | | 06'08" (+00'56") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'17" (+00'05") | 1000 / 10000 |
| 11 | | 07'02" (+01'50") | 942 / 10942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 151.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 05'34" | 00:18'10" |
| 4 | 05'18" | 00:23'28" |
| 5 | 05'22" | 00:28'50" |
| 6 | 05'33" | 00:34'23" |
| 7 | 05'12" | 00:39'35" |
| 8 | 05'26" | 00:45'01" |
| 9 | 05'12" | 00:50'13" |
| 10 | 05'18" | 00:55'31" |
| 10.9 | 07'03" | 01:02'10" |
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