10.0 km | 01:02:14 | 06:12/km日期: 2016-05-13 07:15 - 地點: 關渡自然公園單車道 - 天氣: 熱 - 平均心率: 131 - 卡路里: 562 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 06'24" / 06'07" / 06'08" / 06'18" / 06'18" / 06'12" / 06'11" / 06'08" / 06'11" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'08" (+00'01") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'04") | 1000 / 6000 |
| 7 | | 06'11" (+00'04") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'11" (+00'04") | 1000 / 9000 |
| 10 | | 06'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'59" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
218.48 km 
adidas boston 累積 :
1272.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 06'08" | 00:18'39" |
| 4 | 06'18" | 00:24'57" |
| 5 | 06'18" | 00:31'15" |
| 6 | 06'12" | 00:37'27" |
| 7 | 06'11" | 00:43'38" |
| 8 | 06'08" | 00:49'46" |
| 9 | 06'11" | 00:55'57" |
| 10 | 06'09" | 01:02'06" |
| 10.0 | 06'08" | 01:02'14" |
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