11.0 km | 01:01:11 | 05:32/km日期: 2023-12-06 19:12 - 平均心率: 145 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73
Pace: 06'16" / 05'49" / 05'31" / 06'47" / 05'36" / 05'21" / 05'23" / 05'09" / 05'35" / 04'46" / 04'45" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'30") | 1000 / 1000 |
| 2 | | 05'49" (+01'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'46") | 1000 / 3000 |
| 4 | | 06'47" (+02'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'50") | 1000 / 5000 |
| 6 | | 05'21" (+00'36") | 1000 / 6000 |
| 7 | | 05'23" (+00'38") | 1000 / 7000 |
| 8 | | 05'08" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'50") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'57" (+00'12") | 45 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 100.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'31" | 00:17'36" |
| 4 | 06'47" | 00:24'23" |
| 5 | 05'36" | 00:29'59" |
| 6 | 05'21" | 00:35'20" |
| 7 | 05'23" | 00:40'43" |
| 8 | 05'09" | 00:45'52" |
| 9 | 05'35" | 00:51'27" |
| 10 | 04'46" | 00:56'13" |
| 11 | 04'45" | 01:00'58" |
| 11.0 | 05'08" | 01:01'12" |
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