18.0 km | 01:32:20 | 05:07/km日期: 2023-12-07 17:39 - 總爬升: 193 m - 地點: nthu - 天氣: good - 平均心率: 133 - 卡路里: 984 Cal - 平均步頻: 178
Pace: 10'05" / 06'18" / 11'55" / 04'53" / 04'49" / 04'47" / 04'36" / 04'45" / 04'38" / 04'43" / 05'23" / 04'50" / 05'03" / 05'34" / 04'40" / 04'51" / 04'47" / 04'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'03") | 1000 / 1000 |
| 2 | | 06'16" (+01'40") | 1000 / 2000 |
| 3 | | 05'33" (+00'57") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'38" (+00'02") | 1000 / 9000 |
| 10 | | 04'42" (+00'06") | 1000 / 10000 |
| 11 | | 05'23" (+00'47") | 1000 / 11000 |
| 12 | | 04'49" (+00'13") | 1000 / 12000 |
| 13 | | 05'03" (+00'27") | 1000 / 13000 |
| 14 | | 04'59" (+00'23") | 1000 / 14000 |
| 15 | | 04'39" (+00'03") | 1000 / 15000 |
| 16 | | 04'50" (+00'14") | 1000 / 16000 |
| 17 | | 04'47" (+00'11") | 1000 / 17000 |
| 18 | | 04'59" (+00'23") | 1000 / 18000 |
| 19 | | 06'12" (+01'36") | 20 / 18020 |
台北🐴前最後壓力測試x16K，明天開始減量
心得：450-500是較安全，跟上 330 配速列車；希望乙組最後一戰可以順利完成
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
230.20 km 
ASICS MAGICSPEED3 累積 :
1153.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 06'18" | 00:16'23" |
| 3 | 11'55" | 00:28'18" |
| 4 | 04'53" | 00:33'11" |
| 5 | 04'49" | 00:38'00" |
| 6 | 04'47" | 00:42'47" |
| 7 | 04'36" | 00:47'23" |
| 8 | 04'45" | 00:52'08" |
| 9 | 04'38" | 00:56'46" |
| 10 | 04'43" | 01:01'29" |
| 11 | 05'23" | 01:06'52" |
| 12 | 04'50" | 01:11'42" |
| 13 | 05'03" | 01:16'45" |
| 14 | 05'34" | 01:22'19" |
| 15 | 04'40" | 01:26'59" |
| 16 | 04'51" | 01:31'50" |
| 17 | 04'47" | 01:36'37" |
| 18 | 04'59" | 01:41'36" |
| 18.0 | 06'21" | 01:41'44" |
展開計圈分析
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