12.9 km | 01:03:59 | 04:58/km日期: 2016-05-12 15:55 - 卡路里: 672 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'34" / 05'31" / 05'31" / 04'00" / 05'40" / 03'53" / 05'29" / 03'52" / 05'24" / 04'28" / 05'02" / 05'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'42") | 1004 / 1004 |
| 2 | | 05'28" (+01'38") | 992 / 1996 |
| 3 | | 05'34" (+01'44") | 1003 / 3000 |
| 4 | | 03'58" (+00'08") | 1008 / 4008 |
| 5 | | 05'40" (+01'50") | 1011 / 5020 |
| 6 | | 03'50" | 992 / 6012 |
| 7 | | 05'28" (+01'38") | 1012 / 7024 |
| 8 | | 03'52" (+00'02") | 997 / 8022 |
| 9 | | 05'23" (+01'33") | 1003 / 9025 |
| 10 | | 04'29" (+00'39") | 1009 / 10035 |
| 11 | | 04'59" (+01'09") | 996 / 11032 |
| 12 | | 05'11" (+01'21") | 1011 / 12043 |
| 13 | | 05'04" (+01'14") | 836 / 12880 |
3k warm up
1600*4@6'21, 6'15, 6'15, 6'09 with rest 2min
3k cool dwon
5月累積里程 :
239.64 km 
asics TJR-270 累積 :
836.2 kmAndroid - Sony D5833 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'31" | 00:16'36" |
| 4 | 04'00" | 00:20'36" |
| 5 | 05'40" | 00:26'16" |
| 6 | 03'53" | 00:30'09" |
| 7 | 05'29" | 00:35'38" |
| 8 | 03'52" | 00:39'30" |
| 9 | 05'24" | 00:44'54" |
| 10 | 04'28" | 00:49'22" |
| 11 | 05'02" | 00:54'24" |
| 12 | 05'09" | 00:59'33" |
| 12.9 | 05'02" | 01:03'59" |
展開計圈分析
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