10.0 km | 00:50:21 | 05:01/km日期: 2023-12-07 18:00 - 平均心率: 143 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64
Pace: 05'02" / 05'18" / 05'14" / 05'10" / 04'03" / 05'09" / 05'13" / 05'15" / 05'17" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'07") | 1000 / 1000 |
| 2 | | 06'35" (+02'40") | 509 / 1509 |
| 3 | | 03'55" | 1000 / 2509 |
| 4 | | 09'00" (+05'05") | 239 / 2748 |
| 5 | | 03'58" (+00'03") | 1000 / 3748 |
| 6 | | 10'01" (+06'06") | 209 / 3957 |
| 7 | | 03'59" (+00'04") | 1000 / 4957 |
| 8 | | 09'08" (+05'13") | 230 / 5188 |
| 9 | | 03'59" (+00'04") | 1000 / 6188 |
| 10 | | 09'56" (+06'01") | 215 / 6404 |
| 11 | | 03'59" (+00'04") | 1000 / 7404 |
| 12 | | 09'32" (+05'37") | 219 / 7623 |
| 13 | | 03'56" (+00'01") | 1000 / 8623 |
| 14 | | 09'37" (+05'42") | 237 / 8861 |
| 15 | | 03'58" (+00'03") | 1000 / 9861 |
| 16 | | 08'55" (+05'00") | 145 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
222.10 km 
Nike Next% 2 累積 :
731.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'18" | 00:10'20" |
| 3 | 05'14" | 00:15'34" |
| 4 | 05'10" | 00:20'44" |
| 5 | 04'03" | 00:24'47" |
| 6 | 05'09" | 00:29'56" |
| 7 | 05'13" | 00:35'09" |
| 8 | 05'15" | 00:40'24" |
| 9 | 05'17" | 00:45'41" |
| 10 | 04'38" | 00:50'19" |
| 10.0 | 07'14" | 00:50'22" |
留言 
展開計圈分析
