7.4 km | 00:52:30 | 07:04/km日期: 2023-12-06 06:46 - 平均心率: 149 - 卡路里: 557 Cal - 平均步頻: 176
Pace: 04'11" / 06'29" / 07'08" / 07'09" / 07'01" / 09'59" / 06'09" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'23") | 965 / 965 |
| 2 | | 15'54" (+11'07") | 8 / 974 |
| 3 | | 51'02" (+46'15") | 53 / 1027 |
| 4 | | 04'47" | 1000 / 2027 |
| 5 | | 07'16" (+02'29") | 7 / 2034 |
| 6 | | 42'28" (+37'41") | 58 / 2093 |
| 7 | | 04'53" (+00'06") | 1000 / 3093 |
| 8 | | 05'39" (+00'52") | 15 / 3109 |
| 9 | | 48'13" (+43'26") | 44 / 3153 |
| 10 | | 05'13" (+00'26") | 987 / 4141 |
| 11 | | 56'14" (+51'27") | 34 / 4175 |
| 12 | | 05'13" (+00'26") | 1000 / 5175 |
| 13 | | 05'28" (+00'41") | 12 / 5188 |
| 14 | | 23'14" (+18'27") | 212 / 5400 |
| 15 | | 06'34" (+01'47") | 1000 / 6400 |
| 16 | | 06'08" (+01'21") | 1000 / 7400 |
| 17 | | 05'31" (+00'44") | 21 / 7422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
134.12 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'29" | 00:10'40" |
| 3 | 07'08" | 00:17'48" |
| 4 | 07'09" | 00:24'57" |
| 5 | 07'01" | 00:31'58" |
| 6 | 09'59" | 00:41'57" |
| 7 | 06'09" | 00:48'06" |
| 7.4 | 06'02" | 00:50'39" |
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