13.5 km | 00:59:21 | 04:24/km日期: 2023-12-07 05:10 - 平均心率: 147 - 卡路里: 823 Cal - 平均步頻: 184
Pace: 04'07" / 04'10" / 04'06" / 04'09" / 04'08" / 05'24" / 04'13" / 04'11" / 10'24" / 04'26" / 04'46" / 04'33" / 04'26" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'02") | 400 / 400 |
| 2 | | 04'07" (+00'01") | 400 / 800 |
| 3 | | 04'11" (+00'05") | 400 / 1200 |
| 4 | | 04'08" (+00'02") | 400 / 1600 |
| 5 | | 04'08" (+00'02") | 400 / 2000 |
| 6 | | 04'06" | 400 / 2400 |
| 7 | | 04'07" (+00'01") | 400 / 2800 |
| 8 | | 04'07" (+00'01") | 400 / 3199 |
| 9 | | 04'10" (+00'04") | 400 / 3599 |
| 10 | | 04'08" (+00'02") | 400 / 3999 |
| 11 | | 04'08" (+00'02") | 400 / 4399 |
| 12 | | 04'10" (+00'04") | 400 / 4800 |
| 13 | | 04'08" (+00'02") | 400 / 5200 |
| 14 | | 07'14" (+03'08") | 400 / 5600 |
| 15 | | 04'07" (+00'01") | 400 / 6000 |
| 16 | | 04'10" (+00'04") | 400 / 6400 |
| 17 | | 04'14" (+00'08") | 400 / 6800 |
| 18 | | 04'09" (+00'03") | 400 / 7200 |
| 19 | | 04'13" (+00'07") | 400 / 7600 |
| 20 | | 04'11" (+00'05") | 400 / 8000 |
| 21 | | 05'03" (+00'57") | 400 / 8400 |
| 22 | | 04'15" (+00'09") | 400 / 8800 |
| 23 | | 04'17" (+00'11") | 400 / 9200 |
| 24 | | 04'24" (+00'18") | 400 / 9600 |
| 25 | | 04'27" (+00'21") | 400 / 10000 |
| 26 | | 04'40" (+00'34") | 400 / 10400 |
| 27 | | 04'47" (+00'41") | 400 / 10800 |
| 28 | | 04'50" (+00'44") | 400 / 11200 |
| 29 | | 04'31" (+00'25") | 400 / 11600 |
| 30 | | 04'26" (+00'20") | 400 / 12000 |
| 31 | | 04'25" (+00'19") | 400 / 12400 |
| 32 | | 04'28" (+00'22") | 400 / 12800 |
| 33 | | 04'26" (+00'20") | 400 / 13200 |
| 34 | | 04'36" (+00'30") | 270 / 13470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 338.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'10" | 00:08'17" |
| 3 | 04'06" | 00:12'23" |
| 4 | 04'09" | 00:16'32" |
| 5 | 04'08" | 00:20'40" |
| 6 | 05'24" | 00:26'04" |
| 7 | 04'13" | 00:30'17" |
| 8 | 04'11" | 00:34'28" |
| 9 | 10'24" | 00:44'52" |
| 10 | 04'26" | 00:49'18" |
| 11 | 04'46" | 00:54'04" |
| 12 | 04'33" | 00:58'37" |
| 13 | 04'26" | 01:03'03" |
| 13.5 | 04'34" | 01:05'12" |
留言 
展開計圈分析
