16.2 km | 01:25:07 | 05:14/km日期: 2023-12-03 08:01 - 平均心率: 162 - 卡路里: 1120 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 81.3
Pace: 05'53" / 06'43" / 05'29" / 05'28" / 05'19" / 05'04" / 04'47" / 05'18" / 06'03" / 09'08" / 04'28" / 05'24" / 05'02" / 05'17" / 05'06" / 04'37" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'26") | 1000 / 1000 |
| 2 | | 06'01" (+01'34") | 1000 / 2000 |
| 3 | | 05'29" (+01'02") | 1000 / 3000 |
| 4 | | 05'27" (+01'00") | 1000 / 4000 |
| 5 | | 05'19" (+00'52") | 1000 / 5000 |
| 6 | | 05'03" (+00'36") | 1000 / 6000 |
| 7 | | 04'47" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'51") | 1000 / 8000 |
| 9 | | 05'31" (+01'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'47") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 05'24" (+00'57") | 1000 / 12000 |
| 13 | | 05'01" (+00'34") | 1000 / 13000 |
| 14 | | 05'17" (+00'50") | 1000 / 14000 |
| 15 | | 05'05" (+00'38") | 1000 / 15000 |
| 16 | | 04'37" (+00'10") | 1000 / 16000 |
| 17 | | 05'14" (+00'47") | 215 / 16215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
88.05 km 
ASICS TARTHER EDGE 累積 :
522.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'43" | 00:12'36" |
| 3 | 05'29" | 00:18'05" |
| 4 | 05'28" | 00:23'33" |
| 5 | 05'19" | 00:28'52" |
| 6 | 05'04" | 00:33'56" |
| 7 | 04'47" | 00:38'43" |
| 8 | 05'18" | 00:44'01" |
| 9 | 06'03" | 00:50'04" |
| 10 | 09'08" | 00:59'12" |
| 11 | 04'28" | 01:03'40" |
| 12 | 05'24" | 01:09'04" |
| 13 | 05'02" | 01:14'06" |
| 14 | 05'17" | 01:19'23" |
| 15 | 05'06" | 01:24'29" |
| 16 | 04'37" | 01:29'06" |
| 16.2 | 05'15" | 01:30'14" |
留言 
展開計圈分析
