11.0 km | 01:00:14 | 05:28/km日期: 2023-12-05 17:44 - 平均心率: 146 - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85.2
Pace: 05'50" / 05'52" / 05'28" / 05'24" / 05'34" / 05'27" / 05'22" / 05'18" / 05'26" / 05'21" / 05'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'41") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 08'29" (+03'19") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 200.16 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 05'28" | 00:17'10" |
| 4 | 05'24" | 00:22'34" |
| 5 | 05'34" | 00:28'08" |
| 6 | 05'27" | 00:33'35" |
| 7 | 05'22" | 00:38'57" |
| 8 | 05'18" | 00:44'15" |
| 9 | 05'26" | 00:49'41" |
| 10 | 05'21" | 00:55'02" |
| 11 | 05'10" | 01:00'12" |
| 11.0 | 07'01" | 01:00'14" |
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