8.2 km | 00:33:49 | 04:06/km日期: 2023-12-07 19:28 - 平均心率: 164 - 卡路里: 516 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 72.2
Pace: 03'31" / 03'30" / 04'26" / 04'18" / 03'58" / 04'23" / 04'30" / 03'55" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'10") | 406 / 406 |
| 2 | | 03'29" (+00'08") | 426 / 833 |
| 3 | | 03'30" (+00'09") | 415 / 1248 |
| 4 | | 03'33" (+00'12") | 404 / 1652 |
| 5 | | 03'21" | 419 / 2072 |
| 6 | | 05'38" (+02'17") | 419 / 2491 |
| 7 | | 03'42" (+00'21") | 413 / 2905 |
| 8 | | 03'29" (+00'08") | 425 / 3331 |
| 9 | | 03'33" (+00'12") | 420 / 3752 |
| 10 | | 06'02" (+02'41") | 405 / 4158 |
| 11 | | 03'48" (+00'27") | 406 / 4564 |
| 12 | | 03'35" (+00'14") | 415 / 4979 |
| 13 | | 05'39" (+02'18") | 401 / 5381 |
| 14 | | 03'38" (+00'17") | 410 / 5792 |
| 15 | | 03'30" (+00'09") | 413 / 6206 |
| 16 | | 03'37" (+00'16") | 409 / 6615 |
| 17 | | 05'46" (+02'25") | 397 / 7013 |
| 18 | | 03'33" (+00'12") | 414 / 7427 |
| 19 | | 03'34" (+00'13") | 410 / 7838 |
| 20 | | 05'35" (+02'14") | 409 / 8247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 201.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 03'30" | 00:07'01" |
| 3 | 04'26" | 00:11'27" |
| 4 | 04'18" | 00:15'45" |
| 5 | 03'58" | 00:19'43" |
| 6 | 04'23" | 00:24'06" |
| 7 | 04'30" | 00:28'36" |
| 8 | 03'55" | 00:32'31" |
| 8.2 | 05'18" | 00:33'50" |
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