12.0 km | 01:05:53 | 05:29/km日期: 2023-12-06 16:10 - 地點: 三峽 - 天氣: 雨天 - 平均心率: 136 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94.7
Pace: 05'26" / 05'18" / 05'09" / 05'08" / 05'31" / 05'35" / 05'28" / 05'21" / 05'28" / 05'34" / 05'38" / 06'10" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" (+00'01") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'31" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'27" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'37" (+00'30") | 1000 / 11000 |
| 12 | | 06'10" (+01'03") | 1000 / 12000 |
| 13 | | 14'07" (+09'00") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 248.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'09" | 00:15'53" |
| 4 | 05'08" | 00:21'01" |
| 5 | 05'31" | 00:26'32" |
| 6 | 05'35" | 00:32'07" |
| 7 | 05'28" | 00:37'35" |
| 8 | 05'21" | 00:42'56" |
| 9 | 05'28" | 00:48'24" |
| 10 | 05'34" | 00:53'58" |
| 11 | 05'38" | 00:59'36" |
| 12 | 06'10" | 01:05'46" |
| 12.0 | 15'12" | 01:05'53" |
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