8.0 km | 00:42:10 | 05:15/km日期: 2023-12-06 06:49 - 平均心率: 128 - 卡路里: 580 Cal - 平均步頻: 182
Pace: 06'50" / 05'22" / 05'19" / 05'08" / 06'49" / 05'04" / 05'03" / 05'03" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'50") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'02") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 04'43" | 24 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 244.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'22" | 00:12'12" |
| 3 | 05'19" | 00:17'31" |
| 4 | 05'08" | 00:22'39" |
| 5 | 06'49" | 00:29'28" |
| 6 | 05'04" | 00:34'32" |
| 7 | 05'03" | 00:39'35" |
| 8 | 05'03" | 00:44'38" |
| 8.0 | 04'41" | 00:44'45" |
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