9.0 km | 00:47:22 | 05:15/km日期: 2016-05-08 06:00 - 卡路里: 463 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89%
Pace: 05'35" / 05'29" / 05'09" / 05'02" / 05'08" / 05'06" / 05'10" / 08'13" / 05'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 07'36" (+02'35") | 4 / 9004 |
5月累積里程 : 270.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'09" | 00:16'13" |
| 4 | 05'02" | 00:21'15" |
| 5 | 05'08" | 00:26'23" |
| 6 | 05'06" | 00:31'29" |
| 7 | 05'10" | 00:36'39" |
| 8 | 08'13" | 00:44'52" |
| 9 | 05'22" | 00:50'14" |
| 9.0 | 07'33" | 00:50'16" |
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