10.1 km | 00:55:51 | 05:31/km日期: 2023-12-06 06:26 - 平均心率: 149 - 卡路里: 631 Cal - 平均步頻: 162
Pace: 05'49" / 05'33" / 05'33" / 05'36" / 05'35" / 05'46" / 05'19" / 05'35" / 05'20" / 05'16" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'34") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 05'18" (+00'03") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'50" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 128.74 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'36" | 00:22'31" |
| 5 | 05'35" | 00:28'06" |
| 6 | 05'46" | 00:33'52" |
| 7 | 05'19" | 00:39'11" |
| 8 | 05'35" | 00:44'46" |
| 9 | 05'20" | 00:50'06" |
| 10 | 05'16" | 00:55'22" |
| 10.1 | 04'50" | 00:55'51" |
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