8.0 km | 00:33:46 | 04:13/km日期: 2023-12-06 22:10 - 平均心率: 124 - 卡路里: 524 Cal - 平均步頻: 180
Pace: 03'22" / 05'10" / 04'36" / 03'21" / 04'34" / 04'35" / 04'53" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'11") | 398 / 398 |
2 | | 03'21" (+00'11") | 414 / 813 |
3 | | 03'25" (+00'15") | 407 / 1220 |
4 | | 25'13" (+22'03") | 81 / 1302 |
5 | | 03'26" (+00'16") | 396 / 1698 |
6 | | 03'18" (+00'08") | 415 / 2114 |
7 | | 03'20" (+00'10") | 408 / 2522 |
8 | | 08'57" (+05'47") | 223 / 2746 |
9 | | 03'23" (+00'13") | 393 / 3139 |
10 | | 03'15" (+00'05") | 415 / 3554 |
11 | | 03'20" (+00'10") | 407 / 3961 |
12 | | 09'10" (+06'00") | 218 / 4180 |
13 | | 03'21" (+00'11") | 397 / 4577 |
14 | | 03'16" (+00'06") | 410 / 4988 |
15 | | 03'14" (+00'04") | 412 / 5401 |
16 | | 09'08" (+05'58") | 219 / 5620 |
17 | | 03'21" (+00'11") | 398 / 6019 |
18 | | 03'16" (+00'06") | 410 / 6429 |
19 | | 03'10" | 211 / 6641 |
20 | | 03'16" (+00'06") | 202 / 6843 |
21 | | 15'34" (+12'24") | 128 / 6972 |
22 | | 03'27" (+00'17") | 392 / 7365 |
23 | | 03'15" (+00'05") | 416 / 7781 |
24 | | 03'07" | 213 / 7995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
12月累積里程 : 337.48 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'22" | 00:03'22" |
2 | 05'10" | 00:08'32" |
3 | 04'36" | 00:13'08" |
4 | 03'21" | 00:16'29" |
5 | 04'34" | 00:21'03" |
6 | 04'35" | 00:25'38" |
7 | 04'53" | 00:30'31" |
8.0 | 03'15" | 00:33'46" |