11.4 km | 01:19:25 | 06:57/km日期: 2023-11-30 04:15 - 平均心率: 131 - 卡路里: 832 Cal - 平均步頻: 182
Pace: 07'43" / 06'43" / 07'06" / 07'11" / 07'04" / 07'40" / 06'33" / 06'00" / 06'59" / 06'39" / 06'53" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'44") | 1000 / 1000 |
| 2 | | 06'43" (+00'43") | 1000 / 2000 |
| 3 | | 07'05" (+01'05") | 1000 / 3000 |
| 4 | | 07'10" (+01'10") | 1000 / 4000 |
| 5 | | 07'03" (+01'03") | 1000 / 5000 |
| 6 | | 07'40" (+01'40") | 1000 / 6000 |
| 7 | | 06'32" (+00'32") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'59" (+00'59") | 1000 / 9000 |
| 10 | | 06'38" (+00'38") | 1000 / 10000 |
| 11 | | 06'53" (+00'53") | 1000 / 11000 |
| 12 | | 07'09" (+01'09") | 401 / 11401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
248.87 km 
NIKE NIKE ZoomX VaporFly NEXT% 2 累積 :
2951.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'43" | 00:14'26" |
| 3 | 07'06" | 00:21'32" |
| 4 | 07'11" | 00:28'43" |
| 5 | 07'04" | 00:35'47" |
| 6 | 07'40" | 00:43'27" |
| 7 | 06'33" | 00:50'00" |
| 8 | 06'00" | 00:56'00" |
| 9 | 06'59" | 01:02'59" |
| 10 | 06'39" | 01:09'38" |
| 11 | 06'53" | 01:16'31" |
| 11.4 | 07'28" | 01:19'31" |
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