15.7 km | 01:33:08 | 05:56/km日期: 2023-12-03 07:10 - 平均心率: 141 - 卡路里: 951 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 90.2
Pace: 06'03" / 05'57" / 05'56" / 06'48" / 06'24" / 10'17" / 06'13" / 06'05" / 05'48" / 05'24" / 14'01" / 05'41" / 09'10" / 05'46" / 05'47" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'33") | 1000 / 2000 |
| 3 | | 05'55" (+00'31") | 1000 / 3000 |
| 4 | | 06'07" (+00'43") | 1000 / 4000 |
| 5 | | 06'23" (+00'59") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 06'12" (+00'48") | 1000 / 7000 |
| 8 | | 06'05" (+00'41") | 1000 / 8000 |
| 9 | | 05'47" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'48" (+00'24") | 1000 / 11000 |
| 12 | | 05'41" (+00'17") | 1000 / 12000 |
| 13 | | 06'10" (+00'46") | 1000 / 13000 |
| 14 | | 05'45" (+00'21") | 1000 / 14000 |
| 15 | | 05'46" (+00'22") | 1000 / 15000 |
| 16 | | 06'01" (+00'37") | 666 / 15666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 121.52 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'56" | 00:17'56" |
| 4 | 06'48" | 00:24'44" |
| 5 | 06'24" | 00:31'08" |
| 6 | 10'17" | 00:41'25" |
| 7 | 06'13" | 00:47'38" |
| 8 | 06'05" | 00:53'43" |
| 9 | 05'48" | 00:59'31" |
| 10 | 05'24" | 01:04'55" |
| 11 | 14'01" | 01:18'56" |
| 12 | 05'41" | 01:24'37" |
| 13 | 09'10" | 01:33'47" |
| 14 | 05'46" | 01:39'33" |
| 15 | 05'47" | 01:45'20" |
| 15.7 | 06'01" | 01:49'21" |
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