7.9 km | 00:41:46 | 05:16/km日期: 2023-12-04 19:35 - 平均心率: 148 - 卡路里: 486 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 69.3
Pace: 06'21" / 26'46" / 05'15" / 05'42" / 05'16" / 05'15" / 05'09" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'45") | 1000 / 1000 |
| 2 | | 06'27" (+02'51") | 381 / 1381 |
| 3 | | 03'59" (+00'23") | 215 / 1597 |
| 4 | | 04'47" (+01'11") | 101 / 1698 |
| 5 | | 08'41" (+05'05") | 114 / 1813 |
| 6 | | 03'43" (+00'07") | 344 / 2158 |
| 7 | | 11'13" (+07'37") | 97 / 2255 |
| 8 | | 03'40" (+00'04") | 330 / 2586 |
| 9 | | 11'06" (+07'30") | 105 / 2692 |
| 10 | | 03'37" (+00'01") | 336 / 3029 |
| 11 | | 10'10" (+06'34") | 101 / 3130 |
| 12 | | 03'41" (+00'05") | 338 / 3469 |
| 13 | | 10'44" (+07'08") | 102 / 3571 |
| 14 | | 03'36" | 333 / 3904 |
| 15 | | 10'39" (+07'03") | 101 / 4006 |
| 16 | | 03'45" (+00'09") | 341 / 4347 |
| 17 | | 11'15" (+07'39") | 98 / 4446 |
| 18 | | 03'43" (+00'07") | 329 / 4776 |
| 19 | | 11'12" (+07'36") | 104 / 4880 |
| 20 | | 03'48" (+00'12") | 337 / 5218 |
| 21 | | 10'36" (+07'00") | 103 / 5322 |
| 22 | | 03'46" (+00'10") | 336 / 5658 |
| 23 | | 10'51" (+07'15") | 101 / 5759 |
| 24 | | 03'44" (+00'08") | 338 / 6098 |
| 25 | | 10'32" (+06'56") | 100 / 6198 |
| 26 | | 03'49" (+00'13") | 326 / 6524 |
| 27 | | 11'05" (+07'29") | 99 / 6624 |
| 28 | | 03'36" | 1000 / 7624 |
| 29 | | 03'41" (+00'05") | 306 / 7931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 181.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 26'46" | 00:33'07" |
| 3 | 05'15" | 00:38'22" |
| 4 | 05'42" | 00:44'04" |
| 5 | 05'16" | 00:49'20" |
| 6 | 05'15" | 00:54'35" |
| 7 | 05'09" | 00:59'44" |
| 7.9 | 03'36" | 01:03'06" |
Joyce Chen 說推
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