9.0 km | 00:43:41 | 04:49/km日期: 2023-12-05 12:59 - 平均心率: 147 - 卡路里: 461 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89.1
Pace: 04'50" / 04'51" / 04'49" / 04'51" / 04'48" / 04'48" / 04'49" / 04'50" / 04'48" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'12") | 1000 / 1000 |
| 2 | | 04'50" (+01'11") | 1000 / 2000 |
| 3 | | 04'49" (+01'10") | 1000 / 3000 |
| 4 | | 04'51" (+01'12") | 1000 / 4000 |
| 5 | | 04'47" (+01'08") | 1000 / 5000 |
| 6 | | 04'48" (+01'09") | 1000 / 6000 |
| 7 | | 04'48" (+01'09") | 1000 / 7000 |
| 8 | | 04'50" (+01'11") | 1000 / 8000 |
| 9 | | 05'09" (+01'30") | 131 / 8131 |
| 10 | | 03'47" (+00'08") | 94 / 8225 |
| 11 | | 05'35" (+01'56") | 90 / 8316 |
| 12 | | 04'10" (+00'31") | 96 / 8413 |
| 13 | | 05'49" (+02'10") | 100 / 8513 |
| 14 | | 03'49" (+00'10") | 90 / 8604 |
| 15 | | 05'59" (+02'20") | 100 / 8704 |
| 16 | | 03'44" (+00'05") | 93 / 8798 |
| 17 | | 05'44" (+02'05") | 100 / 8898 |
| 18 | | 03'39" | 94 / 8993 |
| 19 | | 05'45" (+02'06") | 54 / 9047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 300.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'49" | 00:14'30" |
| 4 | 04'51" | 00:19'21" |
| 5 | 04'48" | 00:24'09" |
| 6 | 04'48" | 00:28'57" |
| 7 | 04'49" | 00:33'46" |
| 8 | 04'50" | 00:38'36" |
| 9 | 04'48" | 00:43'24" |
| 9.0 | 05'55" | 00:43'41" |
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